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Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (IU) mcg 100 52714.285 68.235
Vitamin B-6 mcg 0.034 12 0.082
Vitamin B-12 ug 2.529 98.89 0.000
Vitamin C mg 2.09 242.444 0.5
Phosphorus (P) mg 24.18 9913.043 92.857
Potassium (K) mg 115.983 16500 174.897
Manganese (Mn) mg 0.352 88.1 31.25
Sodium (Na) mg 216.803 38750 0.993
Calcium (Ca) mg 6.967 7369.565 3.513
Zinc (Zn) mg 0.168 90.809 0.551
Iron (Fe) mg 0.368 97.692 1.142
Magnesium (Mg) mg 4.918 532.627 20
Copper (Cu) mg 0.07 14.588 0.086
Energy (Calories) KCal 47.95 898.437 200.904
Cholesterol mg 2.049 1234.939 0.000
Protein g 2.131 61.305 4.692
Total Dietary Fiber g 0.491 51.173 1.088
Carbon Hydrote g 8.11 100 16
Fat g 0.811 100 3.268
Total Saturated fatty acids g 0.209 51.366 0.809
Total polyunsaturated fatty acids g 0.174 65.698 0.51
Pantothenic acid g 0.102 35.5 0.273
Total monounsaturated fatty acids g 0.274 74.647 0.949
Moisture (water) g 89.151 99.901 59.889
Dietary Folate Equivalents ug 11.885 2690 19.78
Niacin mg 0.352 88.1 0.993
Thiamin mg 0.022 9.02 0.073
Riboflavin mg 0.036 8.06 0.126




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